"Size matters" is an old truth. Of course, most women who want to comfort their partner, boyfriend or husband are willing to repeat that this is not the same thing at all, that the main thing is the soul and "if only the man was good. "For living together - maybe, but for the fullness of pleasure in bed and self-confidence of the man, the dimensions of his dignity are still significant. So, you want to know how to enlarge a man's penis at home, but first you have to decide what size is considered normal!
What size is considered normal?
Starting at 11-12 years old, boys begin to "measure" their dignity by finding out who is longer and fatter. And some teenagers provide themselves with an inferiority complex for many years if they decide they have "less than the norm. "In fact, only a size less than 8 cm in the upright position is considered a pathological micropenis. This "format" of the penis is recognized as an anomaly and may even be the cause of male infertility: it does not penetrate deep enough during intercourse, sperm are unable to cross the vaginal barrier and enter the uterus.
In other cases - medical norm. Even a small, 10-12 cm penis can perfectly satisfy a woman.
Some sexy technique tips:
- Don't try to go as deep as possible. There are many more nerve endings on the outside.
- Choose a position that simultaneously stimulates the woman's clitoris. Rider or Doggy Style is considered a good option.
- Do not focus your partner's attention and attention on the size of the organ. If you try to please, then the "technical characteristics" will not be significant.
Mutual feelings and attraction are much more important than size. On the contrary, an oversized penis can hurt a woman, especially if she herself is short, tiny and with an unstretched vagina. However, if a man is still dissatisfied with the size of his penis, he can try to use the knowledge of how to enlarge his penis at home.
How to enlarge the penis at home?
Men who want to change the size of their "dignity" are often referred to a plastic surgeon. However, this method, firstly, is not cheap and secondly - traumatic. Unless absolutely necessary, surgery on the penis is not recommended due to its increased sensitivity. After surgery, some men complain of a decrease in the quality of sexual sensations. Non-operative methods are slower, but much safer.
1. Jelqing
The technique of zhelching has existed since ancient times - it was used by the Romans and the Greeks and was widely used in the East. The principle is based on the fact that the penis is a corpora cavernosa, ie it can be enlarged with regular stimulation.
The technique of zhelching is similar to masturbation, but requires preparation and a special approach:
- Prepare a hot and humid environment. A warm bath is best.
- Apply lubricant or special cream to the penis.
- Massage the organ for weak erections.
- Make a tight ring from your index finger.
- Pull your penis as far as possible without any obvious painful sensations.
Repeat the exercise ten to fifteen times a day, gradually increasing the number.
Remember to stop the technique if you notice any unpleasant side effects - pain, irritation, groin discomfort.
2. Weightlifting
Properly suspended weights will increase the penis at home by 2-3 cm per month. To avoid injuries and unwanted side effects, buy special extensions - special bandages, they are sold in intimate stores and can be ordered online. The essence of the technique is simple: tie the load and hold it for no more than 20 minutes.
Basic rules:
- You should start with 200 g, no more.
- No erection during exercise.
- All you need to do is follow safety precautions and use devices.
- The maximum duration of an exercise is 20 minutes, starting with 5-10 minutes.
- Mild discomfort goes without saying, but severe pain and cramps cause you to stop stretching.
During the exercise you cannot walk, sit, swing the organ. You have to stay strictly still, you can keep the timer counting down the time.
3. Massage
Before the procedure, the body should be warmed by applying a special warming cream. Then fasten the penis with the palm of your hand, if one is missing, add another. Squeeze tightly, but not until unpleasant sensations appear. Knead, moving from left to right, top to bottom or back. Repeat for ten to fifteen minutes. Increasing the size to two cm will be complemented by improving the erection by increasing the filling of the corpora cavernosa with blood.
4. Supplements and nutrition
Some natural substances naturally stimulate the expansion of the corpora cavernosa and the reproduction of cells in them. The result is lengthening and thickening of the penis by an average of two to three cm. Natural "expanders":
- Ginseng - Can be taken as an alcoholic tincture, crushed powder.
- Ginkgo Biloba - the plant helps to improve blood circulation throughout the body, strengthen erections, more complete swelling of the body cavernoses. It is equally beneficial for the brain, blood vessels and health of men. Lx-carnitine. The supplement is well known to athletes and bodybuilders as it promotes rapid muscle growth during exercise. L-carnitine is not just about muscle growth. A naturally occurring amino acid found in lean red meat.
- Melon. Citrulline, which is found in red fruits, stimulates the dilation of blood vessels and improves blood flow. The main thing is not to flood the watermelon just before a romantic date.
Before taking herbal supplements, you should consult your doctor. The main contraindications are allergies, heart disease, high blood pressure.
A man who wants to enlarge his penis at home is recommended to do sports, to adhere to a healthy lifestyle. Being overweight visually reduces the penis, and smoking promotes spasms and compression of blood vessels and corpora cavernosa. All methods work gradually - the first results will be noticeable no earlier than two to three weeks.